Do you know importance of Breakfast?

 <img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-fknDiZqVzNgFubmyV18VeB-FEqJkM54izK99GWtKwnNn1FBw1hgI3ioxDlCt5CDWN84fmq4BAtJ3eoznrys8w1hMa8OM3eyLTvpET5rYLACmuE-qgsei6W3U0yH9XpQva3CTnCcVnJs/s1600/images.jpg" alt="Do you know importence of Breakfast?" />
Do you know importance of Breakfast?
Breakfast is the first meal in
 the total  day meal menu .So
proper and regular balance diet
 breakfast keep body full fit and active for hole day.

In this time everyone so much busy,   they spend their every moment vary much busyness .And it start running in the morning. When they get up in the morning ,they are joining their work spot as student go their School, College, University, Office staff join their office ,Business men go to there business spot without attain  breakfast.Someone eat short food which is not sufficient for their health.And someone are irregular.

Their is another problem to eat breakfast is let to get up.A few people  go sleep let night and as a result they get up let in the morning.As they  get up  let so they join work  currently without breakfast.

Physician mine that , a men can be harm physically and mentally If he or she eat not breakfast .It is which is harmful  all side of the body.Anyone breakfast eat not he be face many problem.

Some problem are discuss elaborate as blow...... 

    Make body inactive
After a long time to sleep  at night  normally,body need foods with vitamin and minerals .But if body can not get which is it need,body active cells become inactive .As a result men or women feel week and ill.

    Harm memory
If anyone eat not breakfast  he or her memory will be harm. Memory capacity will be decline and he or she can forget everything very slowly .So it is most important fact for everyone specially for student .Many people are not know  about this matter but that is true.

    Fall in Headache
Headache is a common physical problem at now .Many causes are act in headache but many people aren't know that absent to eat  breakfast will also responsible for headache.

    Gastric and Indigestion
At night to morning along time our stomach  are vacuity.That vacuity stomach create gas which is create gastric and people suffer for this so much a long time 
.
Indigestion is also a great physical problem .Often child  are face this problem.If anyone eat not breakfast regularly he or she can fall this problem.